Growing up as teenagers, a lot of us never seemed to care about eating healthy and right. At the same time, most of us never took the time to learn and understand the importance of eating well, and the implications of improper eating.
Today, as most of us enter mid age or even begin our retirement years, health questions and concerns are currently raised. Among all generations, it is the baby boomers who are most concerned about their health, and the ability to keep it good.
The easiest way to start changing and affecting our health is through the way we eat. In fact, eating healthy and exercise is perhaps the best combination for better health. So,
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The best place to start is to eat fruits and vegetables. There are a whole lot of fruits and vegetables to choose from – and so many ways to serve them. If you're a picky eater, then you need not worry, there are plenty of fruits and vegetables that can suite your taste and preference.
You can choose fruits according to color, according to size or taste. You can have them fresh, eat them raw or serve them cooked. You can choose from vegeatbles that have high flavonoid content or high anti – oxidant content. Or you can simply choose a fruit that's high in flavor.
Fruits and vegetables can meet your taste requirements, and are not only perfect during mealtimes, but during snacks as well. If you're running out of time, you can simply munch on some vegetable sticks or eat some fruits on the run. Sometimes, we usually crave for great tasting snacks – and plenty of vegetables and fruits fit the bill.
Celery and peanut butter or pimento can make good combinations. Cauliflower or broccoli and dipped in ranch dressing is perfect as well. In the fruits section, you can get a quick bite without spending too much time on preparation. There is a wide array of fruits to choose from, from apples,
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Baked potatoes are favorites of southerners. This is usually consumed with plenty of butter – but that can make it high in fat. You can still enjoy baked potato on its own, hot and straight from the fridge.
Going back to the fruit section, you still have plums, raisins, grapes, honey dews, watermelons and cantaloupes to choose from. There are plenty of options to choose from – and they're all deliciously tempting.
With fruits and vegetables, you have more than enough options and choices for snacks and even meals. The choices here are just the tip of the iceberg when it comes to options.
Make it a point to include fruits and vegetables in your daily food intake and your body will thank you for it.
Eating Healthy With Fruits And Vegetables
